Posts Tagged ‘Zumba’
It has been a very fun weekend with lots of great thing to talk about so I’m going to share some quick highlights from a busy week and then get on to the fun stuff!
So Wednesday morning Tim and I popped out of bed to enjoy a 2.3 mile run! Before we left I enjoyed a small bowl of Fiber One cereal and Tim had his usual. So on top of the 2.3miles of running we, of course, did about a 5 min warm up and a cool down after so that put us over our 2.5 mile mark which I was very happy with. I don’t know what it is about this week but it has been harder on my legs than usual. I find that it is usually my breathing or my legs that get to me… never both thank goodness. Or one is probably just worse than the other so you don’t notice both! This week it has been my legs… I can’t figure out if they are telling me that they need a break or if I am pushing myself to a healthy limit and really taking them past their comfort zone they have been in. In any case I told myself to keep on trucking, stretch, and don’t push them beyond their abilities.
So yea Wednesday was a great run. I still am not fond of the path we are taking so I knew I was goning to want to change that part of it up the next day but the weather was nice and cool which helped to make it a pretty great morning. After running and getting ready for work I left after making an egg sandwich with egg whites, muenster cheese (melted of course!), basil, and an everything bagel thin. It was easy to transport and off I went to work to enjoy another full day of training.
These trainings have a pretty set lunch menu and I was not fond of today’s choices. There was pasta (penne noodles) with either white or chunky red sauce, veggies, salad, rolls, and fruit on the side. I got the veggies, salad, and fruit because the thought of eating pasta in the middle of the day made me uneasy and would have really made me feel like a fat kid! I was really glad I didn’t eat it because everyone looked SOOO tired about an hour and a half after lunch. I just felt hungry haha.
For dinner Tim and I went our separate ways… which rarely happens! Turns out there was only one piece of tilapia and at the time Tim was wanting to eat I wasn’t quite hungry enough because I had some left overs when I got home from work since my lunch stunk. So when I was finally hungry I decided to make a grilled cheese sandwich with the works! I put some bacon, tomato, and pickle on that sandwich and also made a side of tomato soup. Tomato soup is a MUST for me when I have grilled cheese. I started with just a can of Campbell’s soup and then added in basil that Karla had given me from her garden, just for the taste! I also make my soup with milk, not water, because I like the creamy soup compared to the thin soup… either way I have Campbell’s tomato soup. It makes me feel like a kid again and is just so tasty!
Tell me! What food makes you feel like you are a kid again?
Thursday Tim and I slowly rolled out of bed, not like the jump we did the day prior, and managed to drag ourselves downstairs for a little warm up food. Today I opted for a serious competitor in my favorite morning meals. Fiber One cereal w/ a bottle of water. Now if this doesn’t look like a good way to start your day I don’t know what is?
We ran for about 2.3 miles again and had a MUCH Better route. We didn’t really do much back tracking but rather stayed on a more circular route, which I prefer. The less back tracking we do the easier I think it is because you are more or less seeing new things (even though we have taken this route before haha). Today was once again my legs I kept thinking about and not so much my breathing but it was better today. It never ceases to amaze me how differently you feel day to day during your runs. One day you are quick and feeling great and the next you can be slow and sluggish. I guess it really goes to show that what you put into your mouth and what you do throughout your day really does make a difference in how your body feels. I think we all know this, it sounds logical, but when you are running every day so it is easy to think about how you felt the morning before, it makes even more of an impact!
Before I left for work today I stirred up a smoothie and put it in my to-go cup. Turns out the breakfast for my training had a much better option for breakfast this morning than it had the rest of the week- Egg Sandwiches! I, of course, was in heaven when I noticed this but they are less concerned about healthiness so the bread was really big bagels and other not so great options. So I grabbed a sandwich, took my seat, and then went to work on it. I took it off the bread and then added a small scoop of hash browns on top. It was egg and bacon so I added just a dollop of ketchup and just made it with a fork. It was delicious and I was glad to have something that tasty to start off my day with!
Lunch was a little better today and a little less heavy than the day before. It was marinated chicken with mashed potatoes, salad, more fruit, veggies, and more bread. I got a piece of chicken, one small scoop of mashed potatoes that tasted soooo good, and a heaping serving of the cookies veggies. I didn’t get the salad today but I was pretty much sick and tired of that mixed salad…. They always put more shredded carrots in there than anything else and it is a little bit of an overload I think.
After the training was over, Casey and I got into my car and headed home. I was going to my parent’s house to work out but there was no actual class tonight and Tim wanted to go with so I came home first so we could drive together. Since there was no scheduled class my mom had us do our own little thing. We did about 15-20 min of kettle bell video my mom wanted to watch and then about 15 min of a Zumba video. Ummm… I am AWFUL at Zumba although I bet it is an amazing workout and a ton of fun. I definitely would like to get better, for exercise reasons, but also because I think it would be great to learn to move your body like they do in those videos. I mean oh my gosh they are amazing. It is so sexy to be able to dance like that and well I just don’t have that sex appeal I suppose. Oh well- I think Tim was entertained watching my mom and I laugh as we tried to even come close to moving our hips in the right way.
We stayed with the rents for dinner and my mom made a delicious meal. She also takes the same approach to lettuce that I do. You can put just about anything on lettuce and make it a meal. So she cooked up come bison meat and added spices galore that made it so tasty. She also cooked up some squash and zucchini on the side, which I ended up just putting on top of my salad. I added some salsa to mine as a little dressing. On top of those items my mom also added some “good for you stuff”. She had a little shopping spree on a website called Nuts Online where you can go to purchase organic nuts, dried fruit, and other tasty treats. In tonight’s dinner my mom added Organic Red Quinoa and Organic Goji Berries. The berries added some additional texture, which I really liked. The Quinoa I couldn’t see but I think he added some delicious flavoring.
So that wraps up my Wednesday and Thursday! Still going strong- and learning to love to run. I think after these first few weeks I am finally starting to feel more like a runner! Susan G. Komen- BRING IT ON!