Another Crossfit workout I want to share!
This one LOOKS easy but it is one of those that you feel the NEXT day.
3 rounds for time
- 50 Air Squats (advance it and jump squat)
- 3 pullups/3 dips
- 10 hang power cleans (we used 65 lbs)
I completed mine in 10 minutes 57 seconds. That is right.. not 11 minutes. You don’t round when it comes to exercises completed for time.