Never updated on 13.3 so here is it! Crossfit Games workout 13.3, in my opinion was the weed out workout (kind of like O Chem in college- well at least my smart pre med friends told me that.)

Workout Looked Like This…

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:

• 150 Wall balls (14 lbs to 9′ target)
• 90 Double-unders
• 30 Muscle-ups

But I have not yet been able to master double-unders and I have yet to complete a muscle-up. So I wasn’t too worried about #1 in the workout, although I was nervous that I wouldn’t even get all of those done in 12 minutes, but I was up for the challenge. Since I was physically unable to check off the second and third move I had to substitute.

So instead I had to complete 180 double-unders and a pull-up and dip for a muscle up. I completed all of my wall balls (which was TOUGH) and all of my jump ropes and got thru about 5 of my “muscle ups.” 

I felt defeated after this workout. 13.2 I felt STRONG so it was tough to feel weak after a workout. I had to keep reminding myself that it is all about trying your best and just the fact that I tried made me a winner… and a hard worker. I even had to take a breather by myself afterward to center myself and have that verbal reminder. 

Although it was HARD I was glad that I at least tried. It was a friendly reminder that even though we aren’t always able to complete every single workout just the fact that we are getting out there and trying means we are awesome.

So to all of you out there that tried 13.3 and maybe didn’t even get through it all…

GOOD FOR YOU! You are AWESOME.