I am by no means a medicine doctor, certified trainer, or nutritionist or anything of the sort! Anything I share here on the blog are just ideas, stores, and personal reflections on what I enjoy doing and things that work for me. I highly encourage each and every one of you to discuss any workout plans with your doctor before starting and to constantly be thinking of what is best for you. Please enjoy my success and failure stories along the way but consult a professional if you have any questions regarding your health. Mostly, enjoy life and smile a lot!