May 17, 2013

Calorie Burn Ideas- Last Day!

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Hopefully this week of CALORIE BURNING ideas was helpful to you! I know I was able to incorporate a lot of them into my daily routines for a little extra burn =) Here is the last set… enjoy!!

Free-Daily-Calorie-Calculator

100 Calorie Workouts

  1. 15 minutes Water Skiing
  2. 23 minute trading water
  3. 13 minutes playing soccer

 200 Calorie Workouts

  1. Spend 42 minutes giving your sweetie a massage
  2. Spend over an hour playing darts and hanging with friends at your favorite place (drink beer and burn calories- BONUS)
  3. Play charades with your friends for 1 hour

300 Calorie Workouts

  1. 40 minutes horse grooming (guess you need a horse for this one)
  2. Do 10 sets of 30 jumping jacks (for those of us that don’t have a horse)
  3. Stretch for 30-40 minutes (yes you can even sit down!)
Filed Under: Good Eats and Treats · Tagged: , , , ,
May 16, 2013

Burn those calories!

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Even more ways to burn some quick calories! Stay tuned for tomorrow’s last set of quick workout ideas!

Free-Daily-Calorie-Calculator

100 Calorie Workouts

  1. 30 minutes bowling
  2. 20 minutes shooting hoops
  3. 21 minutes tennis (doubles)

200 Calorie Workouts

  1. 30 minutes on stair stepper or stairs
  2. 30 minute bike-ride
  3. 40 minutes painting a room (everyone needs to spice up their house with some color for the spring and summer)

300 Calorie Workouts

  1. 48 minutes playing with your kids (or someone elses like I do)
  2. 54 minutes planting trees to make your yard pretty
  3. 1 hr walk with the one you love (or anyone really)
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May 15, 2013

burnin… burnin… burnin

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And the fun continues from our initial kick-off! 3 ways to burn 100, 200, and 300 calories

Free-Daily-Calorie-Calculator

100 Calorie Workouts

  1. 15 minutes vigorously lifting weights
  2. 11 minutes walking stairs (during lunch break maybe?)
  3. 11 minutes Zumba

200 Calorie Workouts

  1. 40 minutes moving your lawn
  2. 25 minutes organizing your house
  3. 20 minutes treadmill 

300 Calorie Workouts

  1. 35 minutes roller blading
  2. 49 minutes hopscotch
  3. 48 minutes skateboarding

 

Filed Under: Good Eats and Treats, Things that don't fit anywhere else · Tagged: , , , , , ,
May 14, 2013

Keep on burnin…

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Yesterday, I posted some workouts to help you burn some quick cals and today included a few more!

Enjoy!!

Free-Daily-Calorie-Calculator

100 Calorie Workouts

  1. 23 min Water Aerobics
  2. 15 minutes Swimming
  3. 20 minute Yoga

 200 Calorie Workouts

  1. Spend 40 minutes washing your car (it probably needs it anyway)
  2. 25 minutes singles tennis
  3. 25 minutes rearranging your furniture (don’t like it? Put it back and you’re up to 400)

300 Calorie Workouts

  1. 80 minutes of Frisbee
  2. 80 minutes of Volleyball
  3. 52 minutes getting those weeds out of your yard
Filed Under: Good Eats and Treats · Tagged: , , , , ,
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